Kundalini Soundbath

About this event

Donations accepted via Venmo @RevolutionaryAlignment

$20 suggested, any amount joyfully welcomed

Preparation for the Journey

The light will be dim, with lit candles to facilitate the inward relaxation journey. Please silence all devices. Yoga mats, blankets, and pillows are available on site for your use, as are chairs if a supported seated practice is preferred. Find a place where you feel secure, lay our a mat or a chair, with any of your comfort items (waterbottle, etc) within reach. Wearing comfortable clothing you can move in and relax in is recommended.

The Kundalini Component

Kundalini Yoga is an ancient practice that fosters spiritual growth, resilience, self-awareness, nervous system regulation, and physical ease. vv CLICK "Show More" BELOW FOR MORE INFO vv

Key Elements of Kundalini Yoga include:

• Pranayama (Breathwork): Utilize the cycles of breath to align to the flow of the universe.

• Asanas (Postures): Perform gentle postures and movements that stir and awaken energy centers.

• Meditation: Train the mind to focus awareness towards higher truth.

• Mantras (Chanting): Intone time-tested vibrations to manifest embodied knowing.

• Energy Work: Experience your own sacred energy in flow.

No yoga experience or spiritual affiliation needed. All mobility levels welcome. You will be met, exactly where you are.

The Sound Bath Journey

Sound baths immerse participants in coherent vibrations, fostering deep relaxation and healing.

The Sound Bath Process

There is no water in a sound bath. While you rest, you will be bathing in the resonant tones of the following instruments:

• Crystal Singing Bowls: These pure tones organize our tissues and minds.

• Gong: The powerful vibrations are used in many yogic traditions to facilitate deepening meditative states.

• Chimes: The chimes bring us into the present instant with their perfect clarity.

• Voice: Dr. Katie Lynne's voice weaves into the layers of sound, intoning sacred syllables from ancient mantras.

The Inner Experience

The sound bath experience is unique to each event, and is highly individual and varied from person to person. The magic of the journey occurs at multiple levels:

• Deep Relaxation: The sounds create a container similar to the wombspace, immediately and progressively offering those present a deep relaxation, and an experience of restful safety.

• Physical Rest: The body is wise, and knows how to heal and repair itself. When we allow it to operate in a state of deep rest, rather than requiring energy to digest, move, or think, the body utilizes the opportunity to rejuvenate and integrate.

• Heart/Brain Coherence: In peaceful states, the electrical activity of the brain and the heart synchronize into a rhythmic pattern, which has been shown to provide many benefits, including reduced stress and anxiety, enhanced cognitive functioning, and many more.

• Theta Brain Waves: Deep rest and meditation promotes theta brain waves, which are present in creativity, intuition, and spiritual experiences, and offer long-term benefits in problem solving, insight, emotional regulation, and more.

• Collective Coherence: By gathering with others in a shared space of coherent frequency, we energetically organize ourselves into harmonic flow. This creates an electromagnetic group field, or group aura. The sense of safety and open heartedness generates a co-created vibration of peace and union, which further supports the personal journey of each co-creator.

• Spiritual Connection: In this state of security, connection, release, and ease, the wisdom of the body and spirit are able to operate in flow with reduced impedance from the mind, attachment, or strivings of the ego. Freedom, peace, bliss, and awareness of union with spiritual truth arise.

Closing the Journey and Integration

As the sound bath concludes, in the lingering sounds and the deepening silence, we return to the breath. Dr. Katie Lynne will facilitate a gentle visualization to bring us back into the present moment. The otherworldly experience of a sound bath can provoke emotions, altered states of consciousness, or a "floaty" feeling. It is recommended to hydrate afterwards, and return to grounding prior to driving home to drift into a nourishing sleep. We are who we were prior to the journey, yet we have also been changed; by the experience itself, and by the courage of choosing to step into transformation.

Your Guide

Dr. Katie Lynne is a licensed therapist whose work focuses on the whole self; mind, body, spirit, community, ecology, and activity. Katie is a professional vocalist, and Kundalini Yoga teacher, who integrates her musical gifts into meditation-deepening ambient mantra singing. She approaches life, and her therapeutic and sonic offerings from the perspective that we are all one, and everything is vibration.