Health & WellnessThursday, November 19
Warm Yin
Thursday, November 19 · 6:45-7:45 p.m. · 359° Yoga
6:45-7:45 p.m.
- When
- Thursday, November 19 · 6:45-7:45 p.m.
- Where
- 359° Yoga3162 Biddle Suite 200 · Wyandotte, MI · 48192
- Good to know
About this event
Restorative class where you will be guided through a series of postures held in length from 3-5 minutes. The benefit of longer held poses begins by strengthening and growing not only the connective tissue of the body. which are the ligaments, tendons and fascia but the veins, bones and larger muscle groups as well. As these poses are gently held for longer periods of time the body will respond by making them a little longer, stronger and flexibile. This class is a perfect recovery class for HIIT, marathon, boxing or any strength training program.
From 359° Yoga
Listed by Mindbody: Wyandotte, MI, gathered by the Ypsilanti events calendar.