At Home: Stretch and Tone - Saturday Morning

About this event

This class is great for all levels of fitness. It utilizes isometric, concentrated movements to help you gain lean, flexible muscles. A sequence of upper body exercises will target the biceps, triceps, chest, and back while sequences using the ballet barre, resistance bands, and/or gliders will focus on the thigh and seat muscles. Your core will be engaged throughout the class and then targeted at the end. You’ll tighten and tone your whole body, all while developing flexibility and balance. Your body will love you! Class will take place barefoot or with grippy socks. Join the class from home! When you register, your class confirmation email will contain a link to the session. You will need to click that link before the class is scheduled to begin in order to join in through your computer or phone. Important: All AT HOME classes will take place at the time that is scheduled in MINDBODY. Please note: Because the link is immediately sent to you, any cancellations will be treated as a late cancel.

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