Health & WellnessMonday, November 16
Pole Level 2-3
Monday, November 16 · 8:15-9:15 p.m. · Polarity Fitness
- When
- Monday, November 16 · 8:15-9:15 p.m.
- Where
- Polarity Fitness1220 South University Avenue Suite 210 · Ann Arbor, MI · 48104
- Good to know
About this event
These classes focus on alignment, conditioning, drills, and technique designed to bridge the gap between Pole Level 2 and Pole Level 3. You will build upon the fundamentals introduced in Pole Level 2 Classes, refine basics, continue to learn longer spin & climb combinations, and strengthen your inverts. Pole Level 2/3 classes may be taught on both static and spin mode. To prepare for Level 2/3, students should be confident in executing the skills outlined below. If you are a regular or NEW client, please receive Instructor permission before advancing to Pole Level 2/3. If you arrive to any class without the required pre-requisites you may be kindly asked to reschedule. Pre-requisites for Level 2-3: One Handed Spins / Reverse Grab Figurehead Climb to Jasmine Leg Hangs (Inside & Outside) Inverted Pole Stand Butterfly Attire: back of the knees exposed // barefoot
From Polarity Fitness
Listed by Mindbody: Ann Arbor, MI, gathered by the Ypsilanti events calendar.