Ashtanga yoga for beginners

About this event

Discover the tradition of Ashtanga Yoga in this welcoming, gentle one-hour introductory class. We will explore the foundations of the practice through a balanced sequence that develops strength, flexibility, balance, breath awareness, and mindfulness. Along the way, you will be introduced to the Sanskrit names of the postures and key yogic concepts, helping you connect with the rich philosophy behind the physical practice. Whether you are new to yoga or looking to deepen your understanding, this class offers a practical introduction to the many dimensions of Ashtanga (8 limbs) Yoga. Abhilash Pandya is a registered yoga teacher with an RYT200 yoga certification and has been a long-time practitioner of yoga and meditation.”

From Yoga 4 Peace