Yin Yoga for Beginners

About this event

Yin is known as the Yoga of Flexibility. All postures are done close to the earth in stillness. It targets the joints of your lower body. It releases deeply held stress from the low back, hips and sacrum. The poses are held for longer periods of time to allow the stretch to reach deep into the ligaments that connect your bones together in these areas. This is where your flexibility comes from! Yin is a counter pose for your busy, hectic life! That is why yin yoga is called “the other half of your yoga practice”. This class is suitable for all levels and you will be guided and nurtured through every posture.

From Yoga 4 Peace