Health & WellnessMonday, November 23
Stronger Together
Monday, November 23 · 5:15-6:15 p.m. · IRON DEN by PPR ELITE
- When
- Monday, November 23 · 5:15-6:15 p.m.
- Where
- IRON DEN by PPR ELITE2687 Fort Street · Wyandotte, MI · 48192
- Good to know
About this event
A full-body "everything but the barbell" strength training experience designed to help you build strength, improve movement quality, and train with intention in a supportive small-group environment. Stronger Together combines progressive strength training, functional movement, and expert coaching to help you feel stronger, more capable, and more confident — regardless of your starting point. Sessions may vary in emphasis throughout the week, including strength development, unilateral training, core integration, balance, and movement quality. Expect: • Full-body strength training • Progressive programming • Dumbbell, cable, and functional movement work • Personalized coaching in a small-group setting • Supportive community-driven environment Max 6 participants. All fitness levels welcome.
From IRON DEN by PPR ELITE
Listed by Mindbody: Southgate, MI, gathered by the Ypsilanti events calendar.