Pole Level 2

About this event

These classes are designed to build upon the fundamentals introduced in Pole Level 1 and Pole Level 1-2 Classes. You will refine the basics and continue to learn stronger spins, combinations, climbs, and inverts. Pole level 2 classes are taught on both static and spin pole. To prepare for Level 2, students should be confident in executing the skills outlined below. If you are a regular or new client, please receive instructor permission before advancing to Pole Level 2. If you arrive to a class without the required class pre-requisites, you may be asked to reschedule. After taking 15-20 Pole Level 2 classes at Polarity, clients should clients should begin to incorporate Pole Level 2-3 classes into their regiment. These classes focus on alignment, conditioning, drills, and technique designed to bridge the gap between Pole Level 2 and Pole Level 3. Prerequisites for Level 2 Invert (Hips in line with shoulders) Climbs: Basic + Bracket One handed spins Spin combinations Climb to pole sit Transitions from floor work to standing Prerequisites for Level 2-3 Leg Hangs Figurehead Butterfly Side Climb Reverse Grab

From Polarity Fitness