Tree Trunks

About this event

Grow your legs into tree trunks during this lower body focused workout. We will build strong, capable legs from the ground up. This lower-body class will focus on squats, hinges, lunges, and unilateral work to achieve the stimulus needed for muscle growth in the lower body. Each class will begin with an intentional warm-up to prepare your body and encourage better lifts. With form-focused coaching and structured hypertrophy training, you’ll leave feeling strong, stable, and more capable in your lower body.

From IRON DEN by PPR ELITE