RED Tone power/sculpt

About this event

50 min. Strong guided flows with partial resistance using light hand weights & resistance bands. Perfect for intermediate and seasoned students who want to build strength, induce cardio and gain flexibility while toning muscles and increasing balance. In a yoga sculpt class, you can expect a fast-paced workout that’s typically choreographed to music and in a heated studio. These aren’t “typical” relaxing yoga classes; they tend to be more of a HIIT class with yoga elements incorporated. These hot yoga classes are a great fitness challenge, whether you’re a beginner or more advanced. Beginners can modify classes by slowing down moves, taking additional breaks and performing exercises with just their bodyweight. While more advanced class participants can up the intensity by performing more advanced variations of poses, lifting heavier weights and increasing the pace.

From Red Yoga Ann Arbor