All About The Glutes

About this event

This class is just what the title entails, it’s all about the glutes. If you are trying to build your glutes for strength and/or aesthetics and are training them using light weights, high rep sets, or in a cardio based class...it’s not gonna happen. The glutes respond best to medium to heavy weight, the appropriate time under tension and consistent work. This class is designed to build and shape the glutes to their functional potential. Not only will your “booty” start looking great, but your posture and the way you move will improve as well. This class is designed to be an addition to your regular training regimen or be a standalone. Warning: this class may leave you walking slower than normal and make it challenging to sit on hard surfaces for a few days after. The long term effects will be well worth the short term discomfort. The Stronger your glutes, the stronger your hips…the longer you live!

From F3 Fitness