Slow Flow Vinyasa

About this event

Find your rhythm in this mindful, slower-paced Vinyasa class that connects breath with movement. Flow through a series of intentional poses and smooth transitions while building strength, improving flexibility, and creating space to reconnect with your body. With a focus on alignment, breathwork, and moving with intention, this class offers a balance of gentle movement and strength. Perfect for all levels, Slow Flow Vinyasa allows you to move at a more relaxed pace while still enjoying the benefits of a flowing yoga practice. Come as you are and leave feeling grounded, refreshed, and reconnected.

From LunaSol Yoga & Pilates