Metabolic Strength Training

About this event

A results-driven strength class designed to support metabolism, build muscle, and improve overall body composition. This class combines progressive strength training, controlled movement, and functional exercises to help increase strength, boost energy, and support long-term health. 1 -2 minute rest between sets will give your body the proper rest to recover between exercises. Especially beneficial for those navigating GLP-1 use, hormonal changes, or looking to optimize metabolism and strength, this class focuses on building a strong, resilient body. Expect a structured, empowering workout using weights and intentional programming — all in a supportive, high-end studio environment.

From Erin Cantrell Fitness