SWEAT

About this event

SWEAT Turn up the heat. Turn up your heart rate. 🔥 SWEAT is our high-intensity cardio class in the hot room—designed to challenge your endurance, fire up your metabolism, and leave you completely drenched. Think athletic, powerful, fast-paced movement. No burpees. No jumping jacks. Just smart cardio intervals, full-body conditioning, and nonstop energy. Come ready to sweat. Leave feeling unstoppable. **Grippy socks are required for all classes to ensure safety and cleanliness. Entry to class is not permitted without them and no refunds will be given. **A Note for Expecting Mamas: Your safety is our top priority! Because of the elevated heat, our Hot Mat classes are not advised during pregnancy, and we recommend checking with your doctor before joining. If you're expecting, we’d love to see you in Reformer Pilates—it's the perfect, supportive option for you and baby!

From Sol Society