Health & WellnessSunday, November 15

Gentle Somatic Flow

Name: Gentle Somatic Flow
Start: 2026-11-15T16:00:00.000Z
End: 2026-11-15T17:00:00.000Z
Location: IRON DEN by PPR ELITE

Sunday, November 15 · 11 a.m.-12 p.m. · IRON DEN by PPR ELITE

11 a.m.-12 p.m.

When: Sunday, November 15 · 11 a.m.-12 p.m.
Where: IRON DEN by PPR ELITE2687 Fort Street · Wyandotte, MI · 48192
Good to know: $30

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About this event

Feeling overwhelmed, stiff, or stuck in brain fog? Your body isn’t asking for a harder workout—it’s asking for balance. This low-impact recovery & nervous system regulation class combines guided moving meditation with deep breathing and restorative stretching to melt away tension. Perfect for all levels, it’s a gentle space designed to quiet the mind and settle the nervous system. Join us to trade anxiety for awareness and find your flow again.

From IRON DEN by PPR ELITE

Listed by Mindbody: Wyandotte, MI, gathered by the Ypsilanti events calendar.