Somatic Yin

About this event

A slow, deeply nourishing practice that invites you to soften, listen inward, and reconnect with your body. Somatic Yin blends the stillness and longer-held postures of Yin yoga with gentle somatic movement, mindful breath, and body awareness. Rather than striving for a shape or a deep stretch, we’ll explore sensation with curiosity, giving the nervous system space to settle and the body permission to release at its own pace. Expect a quiet, grounding practice with plenty of time to pause, notice, breathe, and simply be. This class is an invitation to let go of tension, cultivate a deeper sense of presence, and leave feeling more connected, spacious, and restored. No flexibility or yoga experience is required. Come exactly as you are.

From 359° Yoga