Health & WellnessThursday, November 19
Flexibility
Thursday, November 19 · 4:30-5:30 p.m. · Polarity Fitness
4:30-5:30 p.m.
- When
- Thursday, November 19 · 4:30-5:30 p.m.
- Where
- Polarity Fitness1220 South University Avenue Suite 210 · Ann Arbor, MI · 48104
- Good to know
About this event
Suitable for all levels working to improve their flexibility, strength, and mobility. All are an important part of pole training and overall fitness. This class focuses on dynamic flexibility skills and drills. Class begins with a warm-up, core strengthening, and may include work with weights, straps, poles, blocks, or bands. *YOGA MAT REQUIRED Attire: Leggings or shorts, Socks & Knee pads optional.
From Polarity Fitness
Listed by Mindbody: Ann Arbor, MI, gathered by the Ypsilanti events calendar.