Ashtanga Short Form

About this event

Ashtanga Yoga is a dynamic, flowing sequence of postures linked together through breath. Rooted in a set series, the practice becomes a moving meditation—each posture intentionally placed to purify the body, calm the mind, and cultivate inner discipline. In this shortened 75-minute form, you’ll experience the essence of the Primary Series in a way that is both accessible and energizing. This class will honor tradition with opening and closing chants, creating a grounded and reverent container for your practice. This practice is done in silence, no music is played and the temperature is warm at 85 degrees. A powerful opportunity to connect breath, body, and mind—whether you’re new to Ashtanga or deepening your practice.

From 359° Yoga