Hot Mat Sculpt - Full Body

About this event

Step into our Signature Class. Strengthen, tone, and sculpt in this dynamic heated mat class using body weight and Bala Branded Weights (up to 15 lbs). This athletic Pilates class will flow through low-impact, compound movements that combine strength training with core-focused exercises, enhancing stability and muscle definition. The added heat will enhance circulation and help you feel the work in all the right places, leaving you leave feeling balanced, and energized! **Grippy socks are required for all classes to ensure safety and cleanliness. Entry to class is not permitted without them and no refunds will be given. **A Note for Expecting Mamas: Your safety is our top priority! Because of the elevated heat, our Hot Mat classes are not advised during pregnancy, and we recommend checking with your doctor before joining. If you're expecting, we’d love to see you in Reformer Pilates—it's the perfect, supportive option for you and baby!

From Sol Society